Online Seminars are an interactive learning experience you can view at your convenience. Learn about upcoming Online Seminars or browse the On Demand archives. Access these seminars here using company code: CUNY

• 1/17/23—Rays of Sunshine
• 2/21/23—Tackling Loneliness
• 3/8/23—International Women’s Day
• 3/21/23—Set Boundaries and Boost Your Wellbeing
• 4/18/23—Guiding Your Family to Greener Living
• 5/16/23—Are You a Good Listener?
• 6/1/23—Pride Awareness Month
• 6/20/23—Keeping an Open Mind
• 7/18/23—Overcoming Parental Guilt
• 8/15/23—Digging Deep
• 9/10/23—World Suicide Prevention Day
• 9/19/23—The Gratitude Habit
• 10/10/23—World Mental Health Day
• 10/17/23—Pause.Breathe.Resume
• 11/1/23—International Stress Awareness Day
• 11/19/23—International Men’s Day
• 11/21/23—Caring for the Caregiver
• 12/19/23—Making a Change

2022

• “Celebrating Mateship” #MakeTime4Mates (International Men’s Day 2022)
• #PrideIncluded: LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
• Creating Hope Through Action (World Suicide Prevention Day 2022)
• Effective Communication During a Crisis
• Finding a Hobby: How It Impacts Your Life
• Finding Yourself Through Nature
• From Tired to Inspired: Keeping Engaged and Preventing Burnout
• Gender Equality Today for a Sustainable Tomorrow (International Women’s Day 2022)
• Maintaining Your Team’s Resilience During a Crisis
• Mental Health and Wellbeing for All (World Mental Health Day 2022)
• Navigating Through Grief and Loss
• Navigating Your Holidays
• Open Communication: Powerful Ways to Create It
• Parenting: Navigating in the Eye of the Storm
• Providing Compassionate Support to Refugee Hosts
• Reframing Your Way Through 2022
• Remaining Resilient During a Crisis
• Self-Care: Better Care of Yourself
• Sleep Essentials
• Stress Buster: Managing and Taking Control of Your Life
• Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
• Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
• Survivor’s Guilt—Making it Through the War
• Tackling Negative Thoughts Associated with Trauma
• The Sandwich Generation at Work
• Unplugged: Digital Detoxing
• When Geopolitical Conflict Enters the Workplace (Roundtable)
• Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

The Subcommittee on Staff—part of the Taskforce for the Future—encourages staff members to take advantage of the virtual workshops offered by Corporate Counseling Associates (CCA). These workshops support and provide professional development for our staff in these difficult times.

Please check again soon for upcoming workshops.

On behalf of Baruch College, we would like to continue to thank our engaged, hardworking staff. Should you have any questions or concerns, please email us at employee.engagement@baruch.cuny.edu.

As the trial of Derek Chauvin, the former police officer accused in the death of George Floyd continues, people may experience a range of emotions and reactions, depending on the outcome. This can be a challenging time and we wanted to provide you with the resources you may need to manage the emotions that might surface.

• Rewire—”How to Manage Complicated Feelings During the Chauvin Trial” 
• CNN—“Ask a Black Therapist: 5 Tips to Support Black Mental Health During the Derek Chauvin Trial”
• ABC News—”Mental Health Experts Warn Derek Chauvin Trial May Revive Feelings of Racial Trauma”
• Children’s Minnesota—”Tips for Parents During the Trial of Derek Chauvin for the Death of George Floyd”

Additional PDF Resources:

• Addressing the Issue of Racism with Your Black Children
• BIPOC Mental Health Resources
• Resources on self-care and coping with racial stress, and more information on the trial in Minneapolis
• Understanding and Dealing with Racial Trauma

For additional content on managing sensitive conversations about race, talking with children about racism, recovering from racial trauma, and how to support greater equity in society, please visit the Racial Equity and Trial Progress features within the News For You section on www.myccaonline.com (Company Code: CUNY). Remember that CCA@YourService can also be reached confidentially at 800-833-8707. Counsellors are standing by 24/7 to help you and your family members.

• DC-37 Personal Service Unit
• Resources for Elder and Adult Care 
• Resources for Working Parents
• Stress Management Under COVID 19
• Wellness: Clean Living Webinar Presentation
• Wellness Corner

Clean Living Resources: